Parenting your children with relational attunement and conscientiousness. There is certainly no instruction booklet on how to help our children foster positive relationships. The way we first learn to socialize is through modeling our parent’s behavior, by process of...
What I’m Sorry and Not Sorry About. We are steadily moving toward living life as we once knew it, yet another Mother’s Day is being celebrated during the pandemic. It has been since last March that life drastically changed. Most of us cannot ever remember...
A ripple effect we must face and 16 tips to help you. Mental health challenges among adolescents and teenagers have intensified during the pandemic. One study reported that teen depression rose 50%, anxiety disorders increased 67.5%, and self-harm behaviors spiked by...
How you can help your teen to thrive in trying times. by guest blogger Juliet Glinski, Psy.D. Mental health problems among teenagers have skyrocketed during the pandemic, suggesting adolescents are especially vulnerable to the psychological repercussions of COIVD....
What parents need to know about the effects of COVID and cannabis on teens. Research suggests that teens are self-medicating with drugs and alcohol during the pandemic and are at risk for developing substance use problems. Cannabis use can be particularly harmful...
The fundamental parenting skills you can't live without. When children feel confident, they are more likely to have academic and personal success. As they mature and develop, they are more inclined to act independently, learn to effectively problem solve, resist peer...
Paying homage to Martin Luther King Jr's mission and legacy. Martin Luther King Jr. epitomized a person who tapped into his passion and purpose. He proactively advocated for civil and human rights which resulted in the celebration of his birthday as a day of...
Learn 7 effective and empowering ways to set it in motion.
Choose to be a warrior during the holidays and always.
12 Reasons to Have Gratitude for Your Dysfunctional Family
Form the meaningful and satisfying relationships you want and deserve. There is certainly no instruction booklet on how to foster meaningful relationships. The way we first learn is through modeling our parent’s behavior, by process of elimination, and through on the...
