As a mental health professional with over 30 years of experience, I am familiar with a variety of therapies and exercises. I specialize in Individual Therapy, EMDR, Mindfulness, and Polyvagal Theory. I am advanced trained in the following evidence-based theories and practices: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization Reprocessing (EMDR), Structural Family Therapy, Mindfulness, and Polyvagal Theory.
I empower individuals (children, adolescents, teens and adults), couples and families to live a meaningful life by connecting to their values and being their best selves.
I use a set of standardized protocols using bilateral stimulation (i.e., eye movements, audio, buzzers, etc.) to help relieve many types of psychological stress and/or trauma.
I help others to gain self-awareness, identify personal values, culminate self-acceptance, and take effective action to build self-belief, self-compassion, and lifelong healthful behavior change.
I assist on working directly on the autonomic activation of the nervous system to help build safety, connection, and resilience to enhance personal growth and improve interpersonal relationships.