Thoughts of a Therapist
Mindful Mantras for Everyday Life: A Practical Guide to Inner Peace
In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms of stress regularly (APA, 2020). Mindfulness, a practice rooted in...
Dating When You’ve Done the Inner Work: Why Having Emotional Intelligence is Both Easier & Harder
While every individual brings their own history, perspectives, and experience into the dating world, those who have done inner work and cultivated self-awareness tend to navigate relationships differently. Their approach to dating is often characterized by...
The Truth About Love: Breaking Misconceptions and Redefining Love
Love is often romanticized in movies, books, and media, leading many to confuse unhealthy behaviors with genuine affection. In reality, love is more than grand gestures, fleeting emotions, or passionate intensity—it is a deep, stable, and selfless force that fosters...
The Affirmation You Should Cultivate for the New Year: An Affirmation to Improve Your Confidence, Resilience, and Well-being.
Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that self-affirmations activate brain regions associated with reward and...
11 Key Tips for Getting and Staying Motivated: How to Stay Motivated and Live the Fulfilling Life You Want to Live
Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart your progress. Here we’ll broach practical strategies toward increasing...
12 Common Barriers That Get in the Way of Your Motivation: The Psychology of Motivation
Motivation is the driving force that propels individuals to pursue goals, face challenges, and achieve success. Motivation is a multifaceted and complex psychological phenomenon that thrusts individuals toward their values, goals and objectives. Understanding the...
