Thoughts of a Therapist

Applying Self-Compassion When You’re Spinning Out of Control

Applying Self-Compassion When You’re Spinning Out of Control

People fear accepting all aspects of themselves and others. They worry they’ll get complacent, accept mediocrity, and lack the motivation to change and grow. Interestingly the opposite is true, personal acknowledgement along with acceptance fosters confidence building...

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How to Stop Your Mind When It Spins Out of Control

How to Stop Your Mind When It Spins Out of Control

The question I’m asked most often is, “How can I stop my mind when it’s spinning out of control?” Our mind draws us in, often in an automatic, intense, steadfast way. Before we know it, we’re ruminating, and we spiral into a plethora of unwieldy thoughts and feelings....

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ACE Your Life: Unleash Your Best Self and Live the Life You Want

Free Your Child From Overeating: 53 Mind-Body Strategies for Lifelong Health

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