Thoughts of a Therapist
The Key to Successful Manifesting: Self-Improvement to Enhance Your Life.
The process of manifesting was the focus of Rhonda Byrne’s bestselling book The Secret, which sold more than 30 million copies. Essentially, manifestation is bringing something tangible into your life through attraction and belief and through the process of outwardly...
Assumptions That Inhibit Your Confidence and Self-Growth: Awareness Can Help Us Live a Thriving and Meaningful Life.
In general, self-confidence is related to how much value a person places on themselves and their ability to hold that favorable attitude. Additionally, it includes the capacity to retain such positive beliefs in situations that are challenging, especially situations...
8 Ways to Manage Rejection: Rejection is Inevitable.
Rejection is a fact of life. I often share with my patients that if they want to avoid rejection then they must avoid relationships altogether as it’s inevitable. Our reaction to rejection will vary based on our attachment style, the type of rejection (resulting from...
The 10 Best Personal Growth Questions to Ask Yourself: Going into the New Year and Beyond
As we blatantly see on a daily basis, life is short, fragile, and uncertain. Moving into the new year is a prime opportunity to re-evaluate and assess what we left behind and what we have to look forward to. Positive change and growth, as we all know it, doesn’t come...
8 Core Skills for Expansion and Personal Growth: Open Yourself Up to Living a Life You’re Proud of
Life is so fleeting. If you live it fully and with intention, you’re more likely to live a life you’re personally proud of. In order to do so we need to be expansive, flexible and open ourselves to challenges, vulnerability and discomfort. There are 8 skills you can...
8 Ways to Transform Your Triggers: Tips to Vastly Improve Your Relationships
This is part 2 of my article Why We Get Triggered and Spiral Out of Control: Stop Activation in its Tracks. This article is a continuation and speaks to what to do when you get triggered to contribute to increased self-awareness, more mindful behaviors, thus...
