Thoughts of a Therapist

How to Stop Your Mind When It Spins Out of Control

How to Stop Your Mind When It Spins Out of Control

The question I’m asked most often is, “How can I stop my mind when it’s spinning out of control?” Our mind draws us in, often in an automatic, intense, steadfast way. Before we know it, we’re ruminating, and we spiral into a plethora of unwieldy thoughts and feelings....

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TEDxBU: Circumventing Emotional Avoidance

TEDxBU: Circumventing Emotional Avoidance

Check out my TED talk! Avoiding uncomfortable emotions is a human phenomenon—it prevents us from acting from our values, reaching our goals, and living the life we want. In this insightful talk, anxiety expert Michelle Maidenberg unpacks what causes emotional...

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ACE Your Life: Unleash Your Best Self and Live the Life You Want

Free Your Child From Overeating: 53 Mind-Body Strategies for Lifelong Health

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