Thoughts of a Therapist

How to Stop Your Mind When It Spins Out of Control

How to Stop Your Mind When It Spins Out of Control

The question I’m asked most often is, “How can I stop my mind when it’s spinning out of control?” Our mind draws us in, often in an automatic, intense, steadfast way. Before we know it, we’re ruminating, and we spiral into a plethora of unwieldy thoughts and feelings....

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