Resilience Rooms

The resilience rooms help us to adapt and cope with life circumstances by becoming more keenly aware and fully paying attention to ourselves, others and the world around us. These guided meditations are tools for helping us tap into our best selves and living life meaningfully.

As we approach our lives with unconditional resilience, we open ourselves up to a life with endless possibilities. We armor ourselves and approach the world with the belief that we hold the strength and power, within us, to make changes, thrive and accomplish all that we set out to. We approach life with self-belief and proactively take action based on self-awareness, self-acceptance, and self-compassion.

Being Open to Mind and Body

Chapter 1: Being Present

Who You Want to Be

Chapter 2: Helping kids and teens connect with their values

Your Journey

Chapter 3: Helping kids and teens get to know themselvesir values

Accepting Yourself

Chapter 4: It’s all in the mind

Striving for What You Want

Chapter 5: The power of the 4ps

You Are Who You Are

Chapter 6: All in the family: What parents can do

Freedom to Be

Chapter 7: Teaching kids and teens the many facets of communicating

Awareness of Your Body

Chapter 8: Friends and other outside influences

Getting to the Finish Line

Chapter 9: Active Living

The Sunset from The Mountaintop

Chapter 10: Getting others on board

You Hold the Power

Chapter 11: Helping kids and teens get back on track