Resilience Rooms

The resilience rooms help us to adapt and cope with life circumstances by becoming more keenly aware and fully paying attention to ourselves, others and the world around us. These guided meditations are tools for helping us tap into our best selves and living life meaningfully.


As we approach our lives with unconditional resilience, we open ourselves up to a life with endless possibilities. We armor ourselves and approach the world with the belief that we hold the strength and power, within us, to make changes, thrive and accomplish all that we set out to. We approach life with self-belief and proactively take action based on self-awareness, self-acceptance, and self-compassion.

Chapter 6: All in the family: What parents can do

Lake Boat
You Are Who You Are

Chapter 7: Teaching kids and teens the many facets of communicating

Hands Holding
Freedom to Be

Chapter 8: Friends and other outside influences

Dancing
Awareness of Your Body
Press
  • Shape
  • The New York Times
  • Cosmopolitan
  • Parenting
  • Ladies' Home Journal
  • Glamour
  • Parents