Guided Meditations
11-24-2020Sign up for Positive Affirmations & Guided Meditations.
As we approach our lives with unconditional resilience, we open ourselves up to a life with endless possibilities.
Thoughts of a Therapist
What Do You Do If You and Your Child Aren’t a Good Fit?
Six ways to attach with kindness and connection. Attachment theory explains how the parent-child relationship emerges and influences subsequent development…
An Open Letter from An Adult Child to Their Parents
We never outgrow needing to be accepted and validated. I took a poll of 50 adults and asked them to…
8 Lessons You Should Teach Your Children About Relationships
Parenting your children with relational attunement and conscientiousness. There is certainly no instruction booklet on how to help our children…
8 Ways Regret Can Lead to Your Personal Growth:
Make meaning, fortify gratitude, and live in the present moment. I work with an array of patients who very often…
The Ultimate Growth Mindset Exercise
Relate to your mind like a tantruming child. A growth mindset, was coined by Stanford psychologist Carol Dweck and colleagues,…
Why This Is a Mother’s Day to Always Remember
What I’m Sorry and Not Sorry About. We are steadily moving toward living life as we once knew it,…
The Best Tip for Living A Meaningful Life
Gain emotional intelligence by being in the “yuck.” Defining Your “Yuck” We all have a stuck “yuck” part. “Yuck” is…
10 Vital Life Lessons From 30 Years of Exercising
Shift your mindset and empower yourself for lifelong change. The Benefits of Exercise The benefits of exercise are vast. Studies…
COVID and the Urgency of Parenting With Emotional Intelligence
A ripple effect we must face and 16 tips to help you. Mental health challenges among adolescents and teenagers have intensified during…
The Intrigue of Revenge Fantasies
Who is prone to them, what role do they play, and how to effectively heal. The desire for revenge is…
