Guided Meditations
11-24-2020Sign up for Positive Affirmations & Guided Meditations.
As we approach our lives with unconditional resilience, we open ourselves up to a life with endless possibilities.
Thoughts of a Therapist
7 Ways to Teach Compassion and Advocacy to Your Kids
Paying homage to Martin Luther King Jr’s mission and legacy. Martin Luther King Jr. epitomized a person who tapped into…
The Most Important Step You Can Take to Eradicate Racism
It will help you gain insight, awareness, and conscientiousness. A pandemic is a disease that spreads across countries and affects…
Why Do You Overeat?
Knowing Why Is the Start to Making the Lifelong Changes You Truly Want. Knowing why we overeat can direct us to ultimately change our overeating behavior. Overeating is…
22 Questions to Ensure That You Are Making Each Day Count
Life is Too Short and Precious to Live Any Other Way It is sadly the second anniversary of my nephew’s…
The #1 Thing to Do to Set Yourself Up for a Better Year
Move in this direction for self-growth.
The Most Important Parenting Skill to Take Into the New Year
Learn 7 effective and empowering ways to set it in motion.
Gratitude for Your Dysfunctional Family Builds a Growth Mindset
Choose to be a warrior during the holidays and always.
12 Reasons to Have Gratitude for Your Dysfunctional Family
Mindful Lessons to Transform Your Relationships
Form the meaningful and satisfying relationships you want and deserve. There is certainly no instruction booklet on how to foster…
What To Do When Parents Don’t Meet Your Emotional Needs
12 ways to cope, heal, and thrive. The societal belief is that children and parents should accept each other for who they…
26 Positive Affirmations to Empower You Now
You always have choices. There is a lot about the holiday season, and especially this one, that can evoke negativity, sadness,…
