Thoughts of a Therapist
Halloween Is Breeding Anxiety for Kids and Teens Socially
During Covid, there has been a rise in teen anxiety. Since March teens report being physically isolated from their friends. Even with hybrid…
Practicing Gratitude Is More Important Now Than Ever
Now more than ever, it’s challenging to be in the present moment and feel grateful for all that we have.…
Mindfully Talking To Kids About 9/11 in 2020
Today marks the 19th anniversary of the tragic events that occurred in New York on September 11, 2001. Kids all…
Give Your Child An Exit Interview Before Leaving For College: 20 Critical Questions To Enhance Your Communication & Relationship
It’s been quite a year for you and your child. Because of the pandemic, for most, there’s been a disrupted…
Proactive Parenting: How To Help Your Children Release Their Stuckness & Change Their Narrative
My 17-year-old son decided that he wanted his room painted. I encouraged him to take the opportunity to personally take…
Parents, Your Kids Are Learning Important Mindfulness and Life Lessons by Wearing A Mask!
There are many reasons why people are refusing to wear masks. Some reasons cited are because people are rebellious by nature, some…
Anti-Racism Experts Answer Critical Questions Regarding Racism
I had the honor of interviewing anti-racism experts and advocates on critical questions regarding racism. I found that these were…
The First Step In Eradicating Racism: Face Yourself
Race and racism have rightfully been at the forefront of most people’s mind because of the attention recently being paid…
The Coronavirus Pandemic Is Providing Us With A Mother’s Day To Remember
This is a Mother’s Day we will forever remember. It has been since late March that a majority of us…
Thrusting Toward A Growth Mindset During & After The Coronavirus Pandemic
We are all fighting a difficult battle and are unified by our collective suffering. These unrelenting circumstances directly force us…
