Feeling Stuck?

You Deserve to Unleash Your Strength, Fortitude, and the Life You are Meant to be Living.

Take the Quiz

Preorder the Book

Feeling Stuck?

Learn to Break Free of Moments of Reactivity, Complacency, and Feeling Bogged Down.

Take the Survey

ACE Your Life

My latest book, launching this fall helps anyone to unleash their best self and live the life they want!

Preorder Now

Circumventing Emotional Avoidance

Avoiding uncomfortable emotions is a human phenomenon—it prevents us from acting from our values, reaching our goals, and living the life we want. In this insightful talk, anxiety expert Michelle Maidenberg unpacks what causes emotional avoidance and shows us what we need to do in order to effectively overcome it to facilitate conscious awareness for overall well-being.

Watch the TED Talk

Free Your Child From Overeating

Overeating is an overwhelming issue for many kids and teens today. As a therapist and health advocate, Dr. Michelle P. Maidenberg knows that it is a complex issue that requires both the consideration of “mind” and “body.” The key and missing link which isn’t adequately considered and addressed is the psychological and emotional hurdles that get in the way of facilitating effective lifelong change.

Order Today

Michelle P. Maidenberg, Ph.D., MPH, LCSW-R

Dr Maidenberg maintains a private practice in Harrison, NY where she specializes in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization Reprocessing (EMDR), Structural Family Therapy, Mindfulness, and Polyvagal Theory.

Learn More

Individual Therapy

Through evidence-based practices, I empower individuals (children, adolescents, teens, and adults), couples and families to gain self-awareness, identify personal values, cultivate self-acceptance, and take effective action to build self-belief, self-compassion, and lifelong healthful behavior change.
Learn More

Eye Movement Desensitization and Reprocessing (EMDR)

I use a set of standardized protocols using bilateral stimulation (i.e., eye movements, audio, buzzers, etc.) to help relieve many types of psychological stress and/or trauma.
Learn More

Mindfulness

Utilizing varied mindfulness practices, I assist in facilitating greater self and present moment awareness, equanimity, and improved attention, concentration and mental clarity for improved health and well-being.
Learn More

Polyvagal Theory

I provide guidance for working directly on the autonomic activation of the nervous system to help build safety, connection, and resilience to enhance personal growth and improve interpersonal relationships.
Learn More

Thoughts of a Therapist

8 Mantras to Stop Your Mind From Spinning Out of Control: Calming Sentiments to Help Lead Your Mind from Anxiety to Peace.

This is Part 2 of a series. Read Part 1 here. The abundance of reads on my most recent Psychology Today article (Part 1, above) was to me a real indication of a growing issue that has become pervasive across the country. My colleagues and I are collectively seeing a...

How to Stop Your Mind When It Spins Out of Control

The question I’m asked most often is, “How can I stop my mind when it’s spinning out of control?” Our mind draws us in, often in an automatic, intense, steadfast way. Before we know it, we’re ruminating, and we spiral into a plethora of unwieldy thoughts and feelings....

A Letter to the Families, Survivors, and Bystanders in Texas: How to Cope With and Manage Your Devastating Grief and Trauma

How to cope with and manage your devastating grief and trauma.We grieve once more as a country with the senseless mounting loss of life. Another school shooting where students and teachers perished. This trauma is jarring and profoundly devastating. Through my...

Recent Press

See My Media Page

Get In Touch

Call

914.301.9474

Email

info@michellemaidenberg.com

Address

600 Mamaroneck Avenue
Suite 400
Harrison, NY 10528