Guided Meditations
11-24-2020Sign up for Positive Affirmations & Guided Meditations.
As we approach our lives with unconditional resilience, we open ourselves up to a life with endless possibilities.
Thoughts of a Therapist
The Intrigue of Revenge Fantasies
Who is prone to them, what role do they play, and how to effectively heal. The desire for revenge is…
This Is Your Teenager’s Brain on COVID
How you can help your teen to thrive in trying times. by guest blogger Juliet Glinski, Psy.D. Mental health problems…
The Only Way to Process These Mass Shootings
10 things to think about that will mindfully awaken you. A name and brief bio are offered on several media…
Why Practicing Self-Love Isn’t Optional But Necessary
12 ways to practice it and getting on board with the #HowBeautifulChallenge. I had the honor of interviewing the band…
The Risks of Cannabis Use for Youth During COVID
What parents need to know about the effects of COVID and cannabis on teens. Research suggests that teens are self-medicating with…
14 Strategies for Building Confidence in Your Children
The fundamental parenting skills you can’t live without. When children feel confident, they are more likely to have academic and personal success. As they…
A Letter to Your Anxious Mind
For the mind that overthinks, worries, catastrophizes, races, and/or ruminates. Dear Mind, While you are a vital organ that helps…
The Power of Self-Love & Self-Compassion
The longest relationship you have is with yourself. 10 tips to enhance it. We often make broad generalizations about who…
Anti-Racism Experts Answer Critical Questions Regarding Racism
I had the honor of interviewing anti-racism experts and advocates on critical questions regarding racism. I found that these were…
STOP Preaching Happiness, Gratitude & Positive Affirmations.
It’s a sure way to lead to your unhappiness. We grow up with very distinct messages, both overtly and subliminally,…
