Guided Meditations
11-24-2020Sign up for Positive Affirmations & Guided Meditations.
As we approach our lives with unconditional resilience, we open ourselves up to a life with endless possibilities.
Thoughts of a Therapist
14 Strategies for Building Confidence in Your Children
The fundamental parenting skills you can’t live without. When children feel confident, they are more likely to have academic and personal success. As they…
A Letter to Your Anxious Mind
For the mind that overthinks, worries, catastrophizes, races, and/or ruminates. Dear Mind, While you are a vital organ that helps…
The Power of Self-Love & Self-Compassion
The longest relationship you have is with yourself. 10 tips to enhance it. We often make broad generalizations about who…
Anti-Racism Experts Answer Critical Questions Regarding Racism
I had the honor of interviewing anti-racism experts and advocates on critical questions regarding racism. I found that these were…
STOP Preaching Happiness, Gratitude & Positive Affirmations.
It’s a sure way to lead to your unhappiness. We grow up with very distinct messages, both overtly and subliminally,…
15 Ways We Beat Ourselves Up
The solutions we need for building a growth mindset We all fall victim to beating ourselves up. For some of…
What First Responders Teach Us About Cumulative Stress
Understanding this for the sake of your physical and mental health. A firefighter and EMS worker I recently saw reported…
7 Ways to Teach Compassion and Advocacy to Your Kids
Paying homage to Martin Luther King Jr’s mission and legacy. Martin Luther King Jr. epitomized a person who tapped into…
The Most Important Step You Can Take to Eradicate Racism
It will help you gain insight, awareness, and conscientiousness. A pandemic is a disease that spreads across countries and affects…
Why Do You Overeat?
Knowing Why Is the Start to Making the Lifelong Changes You Truly Want. Knowing why we overeat can direct us to ultimately change our overeating behavior. Overeating is…
