Mindfully Talking To Kids About 9/11 in 2020
Today marks the 19th anniversary of the tragic events that occurred in New York on September 11, 2001. Kids all…
Category: Thoughts of a Therapist
Give Your Child An Exit Interview Before Leaving For College: 20 Critical Questions To Enhance Your Communication & Relationship
It’s been quite a year for you and your child. Because of the pandemic, for most, there’s been a disrupted…
Proactive Parenting: How To Help Your Children Release Their Stuckness & Change Their Narrative
My 17-year-old son decided that he wanted his room painted. I encouraged him to take the opportunity to personally take…
Parents, Your Kids Are Learning Important Mindfulness and Life Lessons by Wearing A Mask!
There are many reasons why people are refusing to wear masks. Some reasons cited are because people are rebellious by nature, some…
Anti-Racism Experts Answer Critical Questions Regarding Racism
I had the honor of interviewing anti-racism experts and advocates on critical questions regarding racism. I found that these were…
The First Step In Eradicating Racism: Face Yourself
Race and racism have rightfully been at the forefront of most people’s mind because of the attention recently being paid…
The Coronavirus Pandemic Is Providing Us With A Mother’s Day To Remember
This is a Mother’s Day we will forever remember. It has been since late March that a majority of us…
Thrusting Toward A Growth Mindset During & After The Coronavirus Pandemic
We are all fighting a difficult battle and are unified by our collective suffering. These unrelenting circumstances directly force us…
Being A Psychotherapist In The Midst Of The Coronavirus Pandemic
Although I’m not directly on the front lines and working with symptomatic hospitalized Covid-19 patients, I’m treating those who are…
