by Kat Zommers | Oct 16, 2024
Deeper communication involves going beyond surface-level interactions and engaging in conversations that foster trust, understanding, and connection. It’s about being present, listening actively, and sharing authentically. The objective is always to learn about and...
by Kat Zommers | Sep 11, 2024
We aren’t born with confidence; we cultivate it over time. There are factors that contribute to it and directly take away from it. Socio-cultural and familial constructs communicate subliminally and overtly about who we are and how we’re expected to be. How we...
by Kat Zommers | Aug 12, 2024
Biology of Trauma Exposure to trauma leads to a cascade of biological changes and stress responses. There are changes in the amygdala, hippocampus, and prefrontal cortex areas of the brain. There are physiological changes in limbic system functioning, activity changes...
by Kat Zommers | Jul 10, 2024
Try saying “I love myself,” or “I am worthy of love,” aloud. How does it feel to express that? Most people report feeling awkward and having difficulty connecting to those sentiments at the gut level. It says something about the way our mind works because of our...
by Kat Zommers | Jun 11, 2024
Self-reflecting and gaining introspection can simultaneously be enlightening, frightening, and uncomfortable. It entails looking at all parts of ourselves — the parts we’re grateful for and proud of, as well as those parts we wish we didn’t have, are ashamed of, or...
by Kat Zommers | May 9, 2024
The World Health Organization reports that anxiety disorders are the world’s most common mental disorders, affecting 301 million people in 2019. An estimated 31.1 percent of U.S. adults experience an anxiety disorder at some time in their lives. According to...
