Bring In The New Year With This Personal Development Mindset
We learn to avoid discomfort of all kinds from a very young age and the evading gets perpetuated as we…
Category: Thoughts of a Therapist
Have We Become Immune To School Shootings? What We Need To Do ASAP
Unconscionably, in the 46 weeks this year there have been 44 school shootings with the most recent, this past week in Santa…
8 Things You Can Do To Improve Your Relationships
Are you approaching your relationships with openness and enthusiasm, with reluctance and anxiety, or in some other way? The way…
The Popularization Of Weed/Cannabis & It’s Effect On Our Youth
I have seen an influx of patients in my practice who are coming in due to problematic behaviors as a…
20 Ways To Mindfully Shift Your Mindset
This year has had its challenges. I experienced the shocking and traumatic loss of my almost 16-year-old nephew. I also…
Mindfully Talking To Kids About 9/11
Today marks the 18th anniversary of the tragic events that occurred in New York on September 11, 2001. Kids all…
Inspiring Our Youth To Save Our Planet & 22 Tips On How We Can All Pitch In
My 16-year-old son Foster had the honor of interning this summer for Parley For The Oceans in NYC and also…
Mindfulness In The Midst Of All Of These Mass Shootings
A name and brief bio is offered on several media outlets of the victims from the El Paso, Texas and…
10 Mindful Lessons To Transform Relationships
There is certainly no instruction booklet on how to foster meaningful relationships. The way we first learn is through modeling…
