8 Ways Regret Can Lead to Your Personal Growth:
Make meaning, fortify gratitude, and live in the present moment. I work with an array of patients who very often…
Category: Thoughts of a Therapist
The Ultimate Growth Mindset Exercise
Relate to your mind like a tantruming child. A growth mindset, was coined by Stanford psychologist Carol Dweck and colleagues,…
The Best Tip for Living A Meaningful Life
Gain emotional intelligence by being in the “yuck.” Defining Your “Yuck” We all have a stuck “yuck” part. “Yuck” is…
10 Vital Life Lessons From 30 Years of Exercising
Shift your mindset and empower yourself for lifelong change. The Benefits of Exercise The benefits of exercise are vast. Studies…
COVID and the Urgency of Parenting With Emotional Intelligence
A ripple effect we must face and 16 tips to help you. Mental health challenges among adolescents and teenagers have intensified during…
The Intrigue of Revenge Fantasies
Who is prone to them, what role do they play, and how to effectively heal. The desire for revenge is…
This Is Your Teenager’s Brain on COVID
How you can help your teen to thrive in trying times. by guest blogger Juliet Glinski, Psy.D. Mental health problems…
The Only Way to Process These Mass Shootings
10 things to think about that will mindfully awaken you. A name and brief bio are offered on several media…
Why Practicing Self-Love Isn’t Optional But Necessary
12 ways to practice it and getting on board with the #HowBeautifulChallenge. I had the honor of interviewing the band…
