The #1 Thing to Do to Set Yourself Up for a Better Year
Move in this direction for self-growth.
Category: Thoughts of a Therapist
The Most Important Parenting Skill to Take Into the New Year
Learn 7 effective and empowering ways to set it in motion.
Gratitude for Your Dysfunctional Family Builds a Growth Mindset
Choose to be a warrior during the holidays and always.
12 Reasons to Have Gratitude for Your Dysfunctional Family
Mindful Lessons to Transform Your Relationships
Form the meaningful and satisfying relationships you want and deserve. There is certainly no instruction booklet on how to foster…
What To Do When Parents Don’t Meet Your Emotional Needs
12 ways to cope, heal, and thrive. The societal belief is that children and parents should accept each other for who they…
26 Positive Affirmations to Empower You Now
You always have choices. There is a lot about the holiday season, and especially this one, that can evoke negativity, sadness,…
How to Negotiate With Family Members During the Holidays
A necessity during these less-than-typical times. Negotiation tips with family members come in handy during the holiday season, especially when…
Fostering Gratitude in Your Children
What parents can do for Thanksgiving and beyond. One of the silver linings of the pandemic is it compels us…
How to Tame Your Anxious Mind
Gaining self-awareness during overwhelming, chaotic, and uncertain times During times like these when things are so chaotic, uncertain, and anxiety-provoking,…
