by Jack Richards | Jan 26, 2022
6 tips for accepting tradeoffs and achieving your goals. We have critical decisions we must make daily. We explore whether we want to leave or renegotiate a relationship, explore new career opportunities, assess options for our health, among many other things. Our...
by Jack Richards | Dec 16, 2021
Check out my TED talk! Avoiding uncomfortable emotions is a human phenomenon—it prevents us from acting from our values, reaching our goals, and living the life we want. In this insightful talk, anxiety expert Michelle Maidenberg unpacks what causes emotional...
by Laurence | Dec 1, 2021
What we need to do now. Another school shooting, this one at Oxford High School in Michigan, where a 15-year-old killed three fellow students and injured seven others and a teacher. According to Education Week, in 2021 there have been 28 school shootings resulting in...
by Jack Richards | Oct 12, 2021
It may be negatively impacting your behaviors toward yourself and others. Key points: A self-fulfilling prophecy is a set of beliefs and expectations that can negatively or positively influence our actions. Research on self-fulfilling prophecies such as the Pygmalion...
by Jack Richards | Sep 8, 2021
Help to foster valuable lessons amid devastating tragedy. This marks the 20th anniversary of the tragic events that occurred in New York on September 11, 2001. Kids all over the country will learn about, hear about, and observe tributes and commemorations marking this...
by Jack Richards | Aug 18, 2021
Five strategies for building resilience. In many ways, Summer 2020 beat me down hard: COVID was rampant, my kids were home, my business was slow, and my anxiety was high. However, last summer also lifted me up in ways I never would have expected. How? The resilience I...
