TEDxBU
Photo credit: TEDxBU

TEDxBU: Circumventing Emotional Avoidance

Check out my TED talk!

Avoiding uncomfortable emotions is a human phenomenon—it prevents us from acting from our values, reaching our goals, and living the life we want. In this insightful talk, anxiety expert Michelle Maidenberg unpacks what causes emotional avoidance and shows us what we need to do in order to effectively overcome it to facilitate conscious awareness for overall well-being.

Please share with anyone you think would appreciate the insight.

 

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