Thoughts of a Therapist

Socializing & Forging Connection

Socializing & Forging Connection

I spent last weekend away camping with a number of families from my community. I had the opportunity to rough it out with no cellular coverage, no PC and the serenity of the great outdoors. With all the beauty that nature had to offer, it also afforded me time to...

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Acting From a Place of Personal Integrity

Acting From a Place of Personal Integrity

I was sitting with a client who just returned from college to spend the Summer at home. She described the first semester of her sophomore year being challenging socially and the second semester being increasingly more challenging. She described how her drinking took a...

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Creating a Mini Me: Our Children Are a Reflection of Ourselves

Creating a Mini Me: Our Children Are a Reflection of Ourselves

I was on the phone with my son, and after being asked by him, shared the news that I received another rejection from an editorial board because they did not want to take a chance on a topic that has not been written about before. This morning was rough for me. I have...

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Fed up With Missing the Boat on Obesity

Fed up With Missing the Boat on Obesity

I just saw the movie “Fed Up” and feel even more frustrated than I imagined I would be. First, I cannot believe how often I hear the obesity epidemic being compared to the tobacco industry. There are such disparities between the two issues. Out of genuine hopefulness...

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ACE Your Life: Unleash Your Best Self and Live the Life You Want

Free Your Child From Overeating: 53 Mind-Body Strategies for Lifelong Health

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