8 Things Research Revealed About Weight Loss & Lifelong Health

8 Things Research Revealed About Weight Loss & Lifelong Health

I recently ran an eight-week group for five families. The children ranged from 10 to 21 years of age. Parents and their children met in two separate groups where they had the opportunity to explore a variety of challenges around healthful eating and lifelong health....
Enough Explaining About Why Weight Loss Is Hard to Maintain

Enough Explaining About Why Weight Loss Is Hard to Maintain

Let’s Talk About What To Do About It The article about rapid weight loss and “The Biggest Loser” and the article explaining why you can’t lose weight on a diet captivated our attention. It was perplexing to find out that weight loss can’t be maintained...