Achieving Personal Growth Through Self-Compassion

Achieving Personal Growth Through Self-Compassion

I all too often hear clients complaining about their personal attributes. They express sentiments like, “I’m too sensitive and even the littlest things affect me”, “I worry about the most ridiculous things”, “I’m overly angry”, “I’m always so negative”, “I have a...

The Process

“What I wish for you is that you’re supported throughout the process the way you need to be. From moment to moment, your thoughts, feelings, mood and needs may ebb and flow. I wish for you that people are thoughtful enough and respectful enough to ask you...

Active Listening

“Each and everyday approach the relationship with yourself and others with confusion and curiosity. Rather than judging, criticizing, and being finite in your assumptions; you’ll enter these spaces with openness, inquisitiveness, and an infinite of...

Savor the Moment

“This is your life. You only have one. Never another. What do you want to be remembered for? Who’s meaningful to you? Are you doing what you want to be doing? Behaving how you want to be behaving? What’s keeping you stuck? From making the progress...

Sense of Purpose

“If you are depressed you’re living in the past, if you’re anxious you are living in the future. If you are awaken and enlightened you are living in the present. Your mind will always make a consorted effort to gravitate toward the past and future....