The Most Important Parenting Skill to Take Into the New Year

The Most Important Parenting Skill to Take Into the New Year

Learn 7 effective and empowering ways to set it in motion. As the New Year is approaching, it may be a good time to reflect on, evaluate, and re-calibrate the way in which we approach our parenting. We tend to protect, or in some instances over-protect our children to...
Practicing Gratitude Is More Important Now Than Ever

Practicing Gratitude Is More Important Now Than Ever

Now more than ever, it’s challenging to be in the present moment and feel grateful for all that we have. Practicing gratitude helps us to widen our perspective and look at things more broadly, increases our positivity and well-being, and improves on...
10 Tips for Living Your Best Life

10 Tips for Living Your Best Life

I’m constantly reminded in my personal and professional life how precarious life can be. Things can change on a dime and life the way we know it can transform into something wonderful or something horrific. Over the past week, a patient I’m working with was awarded a...