10 Tips for Living Your Best Life

10 Tips for Living Your Best Life

I’m constantly reminded in my personal and professional life how precarious life can be. Things can change on a dime and life the way we know it can transform into something wonderful or something horrific. Over the past week, a patient I’m working with was awarded a...
How to Tame Your Anxious Mind

How to Tame Your Anxious Mind

Our humanness dictates our varied perceptions, evaluations, judgments, and expectations. These develop over time based on our physiology, history, and experiences. For some people, they perseverate or hyper-focus and complain that “they can’t get their mind off of...
Mastering Relationships: Teach People How to Treat You

Mastering Relationships: Teach People How to Treat You

In my personal life and in my practice, I run up against relationships that are thwarted because of a negative or difficult interaction that ensues. It necessitates teaching people how to treat us in order to facilitate our needs being met. I observe that we generally...