by Kat Zommers | Aug 12, 2022
We all collectively spin out of control. It manifests itself differently from person to person. We get triggered, viscerally impacted, and have the tendency to spontaneously react, and often overact. We lose sight of our relationship and turn narrowly into our...
by Laurence | Nov 24, 2020
You always have choices. There is a lot about the holiday season, and especially this one, that can evoke negativity, sadness, and frustration. The holiday may be celebrated differently than it ordinarily is. Now more than ever, especially with the weather changing,...
by Laurence | Nov 11, 2020
Gaining self-awareness during overwhelming, chaotic, and uncertain times During times like these when things are so chaotic, uncertain, and anxiety-provoking, our minds can seem overwhelmed and unwieldy. As hard as we may try to avoid, distract, or ignore...
by Laurence | Oct 26, 2020
Teaching kids to be healthy and generous. This year the Halloween festivities will most likely be celebrated differently because of the pandemic. You may choose to amend your plans by participating in a masked socially distanced scavenger hunt in your yard or around...
by Laurence | Jul 6, 2020
There are many reasons why people are refusing to wear masks. Some reasons cited are because people are rebellious by nature, some feel it forfeits their personal freedom, it’s a walking symbol of vulnerability, the messages by government officials regarding...
