Strengthen Your Frustration Muscle

Strengthen Your Frustration Muscle

Best Method for Self-Improvement: Strengthen Your Frustration Muscle I’m sitting here on a flight going back to New York and I can’t help but smirk as I realize my frustration tolerance is being tested yet again. I didn’t have the opportunity to meditate this morning...
Gaining Emotional Intelligence by Being in the “Yuck”

Gaining Emotional Intelligence by Being in the “Yuck”

I had a patient who was concerned that he wasn’t relaying to me all of the information that he needed to in order for me to understand him and thereby effectively help him. He described how he felt more comfortable writing his thoughts and feelings rather than...