by Laurence | Jun 26, 2020
Mindful Mediations
by Laurence | Jun 26, 2020
Mindful Mediations
by Laurence | Mar 19, 2020
For the next 14 days, I’ll be live on Facebook at 8pm EST spreading mindful thoughts and meditations to everyone around the world.
by Laurence | Nov 16, 2018
I have read articles recently describing how we are becoming immune to all the chaos. Although coping by way of cutting off my feelings could come in handy right about now, I’m finding it impossible to ignore or distract from them. Just as an atrocity passes, it seems...
by Laurence | May 11, 2017
First Use The Guidelines Below To Prepare For The Exercise. For The Audio Press On The Picture. The Mindfulness Meditation Text Is Also Included Below. This mindfulness exercise will help you pay attention fully in the moment, without judgment. Mindfulness improves...
