Mindfulness Resources
- Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach
- Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach
- How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chodron
- When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
- Mindfulness in Plain English by Bhante Henepola Gunaratana
- The Miracle of Mindfulness: The Classic Guide to Meditation by The World’s Most Revered Master by Thich Nhat Hanh
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge and Found Self-Help That Actually Works–A True Story by Dan Harris
- Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day by Amishi P. Jha
- Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
- Real Change: Mindfulness to Heal Ourselves and the World by Sharon Salzberg
- Think Like a Monk: The Secret of How to Harness the Power of Positivity and Be Happy Now by Jay Shetty
- Aware: The Science and Practice of Presence—The Groundbreaking Meditation by Daniel Siegel
- Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov
- The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
- Book Of Joy by Desmond Tutu and the Dalai Lama
- Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness by Jon Kabat-Zinn
- Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life by Jon Kabat-Zinn
Resources For Anxiety
- Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind By Judson Brewer
- Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, & Worry By Catherine Pittman & Elizabeth M. Karle
- Get Out of Your Head: Stopping the Spiral of Toxic Thoughts By Jennie Allen
- The Anxiety and Phobia Workbook By Edmund J. Bourne
- Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It By Russell Kennedy
- Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present By Nick Trenton
- The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy By John P. Forsyth PhD & Georg H. Eifert PhD
- No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day By Bella Mente Press
