Grass Field
Photo credit: Grass Field

How To Get Teens Exercising

With their rigorous schedules, teens experience sleep deprivation and rarely if ever get the eight to ten hours recommended by the National Sleep Foundation. They are also prone to gain weight due to the sleep deprivation, a surge in hormones and an increase in cortisol due to stress, making it more difficult for them to control urges and overeating. Read more via The Huffington Post. 

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