“You know those times when your buttons get pushed and you feel a fierce surge of negative thoughts, feelings and bodily sensations. You go from 0 to 5 in what feels like a split second. Don’t fear the intensity, rather let it represent what values are being rubbed up against and what’s truly important to you. Let it serve as a guide for the actions you choose to take. React out of your values not the surge that overcomes you.”
