Life as we know it has changed so incredibly much over the past couple of weeks. You lost your freedom to come and go as you please. You lost your fundamental right to go to school and directly interact with your friends. Some of you who are having occasions and...
The Coronavirus: What Are Our Children’s Takeaways?
I have been seeing many adolescents, teens, and young adults in my practice over the duration of this public health crisis and have seen them react in similar ways that I see my adult patients react — minimizing it as nothing at all to worry about by comparing it to...
8 Things You Can Do to Improve Your Relationships
Are you approaching your relationships with openness and enthusiasm, with reluctance and anxiety, or in some other way? The way in which you approach your relationships impacts on the behavior you exhibit while attending to the relationships and the perceptions you...
10 Mindful Lessons to Transform Relationships
There is certainly no instruction booklet on how to foster meaningful relationships. The way we first learn is through modeling our parent’s behavior, by process of elimination, and through on the job training when we’re thrust into our social worlds in school and...
To My Husband on Father’s Day: I Get You
Fatherhood in America is changing. According to the Pew Research Center, 57% of fathers are saying that parenting is extremely important to their identity [i]. Also, on average, dads are taking a more central role in childcare than in the past [ii]. While on average...
How I Really Feel This Mother’s Day
For me, Mother’s Day was always a day to reflect on how I see myself in my parental role and paying homage to the beautiful family that I helped to cultivate. This year, more than ever, I go into this occasion with many mixed emotions. I’m profoundly in touch with my...
A Plea to Keep My Husband Alive
As told to Dr. Michelle Maidenberg by Elissa Hart Peer: My husband Zvi (known as Vic) is on dialysis and needs a kidney donor to survive. I am not a doctor, so part of our journey has included learning about kidney disease and educating ourselves about organ...
Parents in the Midst of the College Admissions Scandal: What Were They Thinking?
When I heard about the college admission scandal earlier today, I was disappointed rather than being all that surprised. It’s astounding the great lengths that some parents took to push their children ahead. I was asked what I thought would compel parents. I explained...
The Ultimate Mindfulness Exercise: Relating to Your Mind Like a Tantruming Child
I’m fortunate to be teaching a semester long graduate course on mindfulness. Having expanded my knowledge on the topic, being entrenched in continually researching it, and the incredible curiosity and inquisitiveness of my students which has led to compelling...
A Homage to My Nephew: How Death Brings Us Closer to Truly Living Life
I’m on a plane heading back from my 15-year-old nephew’s funeral. He died a day shy of his 16th birthday. I am one of those fortunate individuals who never experienced the death of an immediate family member. I sadly anticipated the passing of my grandmothers in their...