Motherhood is the quiet courage of showing up every day, even when you're exhausted and full of doubt. It’s wiping away tears—both theirs and your own—and somehow finding strength in the softness. Motherhood doesn’t come with a manual, yet it teaches you more than any...
For many adults, interactions with their parents remain a source of anxiety, confusion, and emotional turmoil long after childhood has ended. The challenges intensify significantly when one or both parents are emotionally immature. Understanding how emotional...
Fear of the unknown and uncertainty typically brings up feelings of worry and concern. For young adults who may not have experienced or been exposed to a lot of transition and adversity, the thought of entering college can be fraught with panic and intimidation. There...
Parents in general, but especially mothers, are saturated with an abundance of guilt. I hear it all the time from patients who feel that they’re not being mindful enough, attuned enough, or equipped enough to deal with the challenges presented by mothering their...
Our kids are not even close to being okay. I’m astonished at how many patients I’m currently treating that have been directly or indirectly impacted by suicide or Fentanyl poisoning. Recently, a patient’s high school senior experimented with an opioid and never woke...
Help to foster valuable lessons amid devastating tragedy. This marks the 20th anniversary of the tragic events that occurred in New York on September 11, 2001. Kids all over the country will learn about, hear about, and observe tributes and commemorations marking this...
It can improve your relationship for many years to come. When your child leaves for college, there is such a stir of emotions filtering through you. You are thrilled about their upcoming journey and proud of their accomplishments. You revel at their maturity as they...
Who Knew Love Could Hurt This Much? It seems so unnatural to end a relationship with someone we feel love toward. We are taught that love should withstand the test of time, until death do us part, and that if you love someone, it is expected that we should make it...
Six ways to attach with kindness and connection. Attachment theory explains how the parent-child relationship emerges and influences subsequent development in relationships. John Bowlby and Mary Ainsworth suggested that early attachment experience creates life-long...
We never outgrow needing to be accepted and validated. I took a poll of 50 adults and asked them to write down and indicate what is the one thing they would want their parent to know. They had an opportunity to have either one or both parents in mind and could write...
