by Jack Richards | May 11, 2021
Relate to your mind like a tantruming child. A growth mindset, was coined by Stanford psychologist Carol Dweck and colleagues, which stipulates the belief that a person’s talents, intelligence, and abilities can be developed and improved over time through...
by Jack Richards | May 7, 2021
What I’m Sorry and Not Sorry About. We are steadily moving toward living life as we once knew it, yet another Mother’s Day is being celebrated during the pandemic. It has been since last March that life drastically changed. Most of us cannot ever remember...
by Jack Richards | Apr 29, 2021
Gain emotional intelligence by being in the “yuck.” Defining Your “Yuck” We all have a stuck “yuck” part. “Yuck” is the average human feeling/emotion or emotional state that holds substantial meaning to us individually and where we have not been able to...
by Jack Richards | Apr 21, 2021
Shift your mindset and empower yourself for lifelong change. The Benefits of Exercise The benefits of exercise are vast. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function....
by Jack Richards | Apr 14, 2021
A ripple effect we must face and 16 tips to help you. Mental health challenges among adolescents and teenagers have intensified during the pandemic. One study reported that teen depression rose 50%, anxiety disorders increased 67.5%, and self-harm behaviors spiked by...
by Jack Richards | Apr 6, 2021
Who is prone to them, what role do they play, and how to effectively heal. The desire for revenge is a universal personal response in all human cultures. The greater the harm and transgression caused, typically the greater the desire for revenge. I have a patient who...
