by Kat Zommers | Jun 11, 2024
Self-reflecting and gaining introspection can simultaneously be enlightening, frightening, and uncomfortable. It entails looking at all parts of ourselves — the parts we’re grateful for and proud of, as well as those parts we wish we didn’t have, are ashamed of, or...
by Kat Zommers | May 9, 2024
The World Health Organization reports that anxiety disorders are the world’s most common mental disorders, affecting 301 million people in 2019. An estimated 31.1 percent of U.S. adults experience an anxiety disorder at some time in their lives. According to...
by Kat Zommers | Apr 15, 2024
The process of manifesting was the focus of Rhonda Byrne’s bestselling book The Secret, which sold more than 30 million copies. Essentially, manifestation is bringing something tangible into your life through attraction and belief and through the process of outwardly...
by Kat Zommers | Mar 6, 2024
In general, self-confidence is related to how much value a person places on themselves and their ability to hold that favorable attitude. Additionally, it includes the capacity to retain such positive beliefs in situations that are challenging, especially situations...
by Kat Zommers | Jan 30, 2024
Rejection is a fact of life. I often share with my patients that if they want to avoid rejection then they must avoid relationships altogether as it’s inevitable. Our reaction to rejection will vary based on our attachment style, the type of rejection (resulting from...
by Kat Zommers | Dec 30, 2023
As we blatantly see on a daily basis, life is short, fragile, and uncertain. Moving into the new year is a prime opportunity to re-evaluate and assess what we left behind and what we have to look forward to. Positive change and growth, as we all know it, doesn’t come...
