Mindful Lessons to Transform Your Relationships

Mindful Lessons to Transform Your Relationships

Form the meaningful and satisfying relationships you want and deserve. There is certainly no instruction booklet on how to foster meaningful relationships. The way we first learn is through modeling our parent’s behavior, by process of elimination, and through on the...
What to Do When Parents Don’t Meet Your Emotional Needs

What to Do When Parents Don’t Meet Your Emotional Needs

12 ways to cope, heal, and thrive. The societal belief is that children and parents should accept each other for who they are “no matter what”, should forgive each other “no matter what”, and should learn to get along “no matter what.” For some children this is...
26 Positive Affirmations to Empower You Now

26 Positive Affirmations to Empower You Now

You always have choices. There is a lot about the holiday season, and especially this one, that can evoke negativity, sadness, and frustration. The holiday may be celebrated differently than it ordinarily is. Now more than ever, especially with the weather changing,...
How to Negotiate With Family Members During the Holidays

How to Negotiate With Family Members During the Holidays

A necessity during these less-than-typical times. Negotiation tips with family members come in handy during the holiday season, especially when a vast amount of decisions need to be made collaboratively and efficiently. During the pandemic and possible change in...
Fostering Gratitude in Your Children

Fostering Gratitude in Your Children

What parents can do for Thanksgiving and beyond. One of the silver linings of the pandemic is it compels us to think about all that we are grateful for because of what we are currently not afforded with. We miss many of our freedoms and what we may have previously...
How to Tame Your Anxious Mind

How to Tame Your Anxious Mind

Gaining self-awareness during overwhelming, chaotic, and uncertain times During times like these when things are so chaotic, uncertain, and anxiety-provoking, our minds can seem overwhelmed and unwieldy. As hard as we may try to avoid, distract, or ignore...