Be Silly

“We never get moments back. This moment right now is over, vanished, gone forever. We aged just like that in a blink of an eye. Are you genuinely having fun? Letting your hair down and being playful? Being silly, whimsical and carefree? If not now, when? Live in...

Living your Values

“You know those times when your buttons get pushed and you feel a fierce surge of negative thoughts, feelings and bodily sensations. You go from 0 to 5 in what feels like a split second. Don’t fear the intensity, rather let it represent what values are...

Forever After

“Death is not the end of a relationship. The memories serve as a testament of our connection. The mind will never allow us to forget, even if we’re fearful that we will. There’s an imprint that’s forever embedded in our hearts and in our heads....