Savor the Moment

“This is your life. You only have one. Never another. What do you want to be remembered for? Who’s meaningful to you? Are you doing what you want to be doing? Behaving how you want to be behaving? What’s keeping you stuck? From making the progress...

Sense of Purpose

“If you are depressed you’re living in the past, if you’re anxious you are living in the future. If you are awaken and enlightened you are living in the present. Your mind will always make a consorted effort to gravitate toward the past and future....

Choice

“A human being is a deciding being. We always have choices, even when we think and feel we don’t. Even no decision is still a decision.”

Unite

“What your goal is doesn’t matter as much as whether the process of working toward it is meaningful to you. Observe, appreciate and learn from the process, otherwise your goals will be short-lived and transient.”

Speak to Me

“I want to hear you. Speak openly, respectfully and earnestly as opposed to talking at me, about me or ignoring me all together.”

Strive

“Our thoughts and feelings don’t define us. Rather, it’s the actions we choose to take. Choose your actions wisely and be sure that they are always in line with your values and integrity. Moving in that direction, you’ll always remain mindful,...