The Best Tip for Living a Meaningful Life

The Best Tip for Living a Meaningful Life

by | Apr 29, 2021

Gain emotional intelligence by being in the “yuck.” Defining Your “Yuck” We all have a stuck “yuck” part. “Yuck” is the average human feeling/emotion or emotional state that holds substantial meaning to us individually and where we have not been able to...
10 Vital Life Lessons From 30 Years of Exercising

10 Vital Life Lessons From 30 Years of Exercising

by | Apr 21, 2021

Shift your mindset and empower yourself for lifelong change. The Benefits of Exercise  The benefits of exercise are vast. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function....
The Intrigue of Revenge Fantasies

The Intrigue of Revenge Fantasies

by | Apr 6, 2021

Who is prone to them, what role do they play, and how to effectively heal. The desire for revenge is a universal personal response in all human cultures. The greater the harm and transgression caused, typically the greater the desire for revenge. I have a patient who...
This Is Your Teenager’s Brain on COVID

This Is Your Teenager’s Brain on COVID

by | Mar 30, 2021

How you can help your teen to thrive in trying times. by guest blogger Juliet Glinski, Psy.D. Mental health problems among teenagers have skyrocketed during the pandemic, suggesting adolescents are especially vulnerable to the psychological repercussions of COIVD....
The Only Way to Process These Mass Shootings

The Only Way to Process These Mass Shootings

by | Mar 24, 2021

10 things to think about that will mindfully awaken you. A name and brief bio are offered on several media outlets of the victims from the Atlanta, Georgia and Boulder, Colorado mass shootings. I teeter on wanting to know more about each of them, and not wanting to...