by Kat Zommers | May 9, 2024
The World Health Organization reports that anxiety disorders are the world’s most common mental disorders, affecting 301 million people in 2019. An estimated 31.1 percent of U.S. adults experience an anxiety disorder at some time in their lives. According to...
by Kat Zommers | Apr 15, 2024
The process of manifesting was the focus of Rhonda Byrne’s bestselling book The Secret, which sold more than 30 million copies. Essentially, manifestation is bringing something tangible into your life through attraction and belief and through the process of outwardly...
by Kat Zommers | Mar 6, 2024
In general, self-confidence is related to how much value a person places on themselves and their ability to hold that favorable attitude. Additionally, it includes the capacity to retain such positive beliefs in situations that are challenging, especially situations...
by Kat Zommers | Jan 30, 2024
Rejection is a fact of life. I often share with my patients that if they want to avoid rejection then they must avoid relationships altogether as it’s inevitable. Our reaction to rejection will vary based on our attachment style, the type of rejection (resulting from...
by Kat Zommers | Dec 30, 2023
As we blatantly see on a daily basis, life is short, fragile, and uncertain. Moving into the new year is a prime opportunity to re-evaluate and assess what we left behind and what we have to look forward to. Positive change and growth, as we all know it, doesn’t come...
by Kat Zommers | Nov 8, 2023
Life is so fleeting. If you live it fully and with intention, you’re more likely to live a life you’re personally proud of. In order to do so we need to be expansive, flexible and open ourselves to challenges, vulnerability and discomfort. There are 8 skills you can...
by Kat Zommers | Oct 18, 2023
This is part 2 of my article Why We Get Triggered and Spiral Out of Control: Stop Activation in its Tracks. This article is a continuation and speaks to what to do when you get triggered to contribute to increased self-awareness, more mindful behaviors, thus...
by Kat Zommers | Aug 15, 2023
Fear of the unknown and uncertainty typically brings up feelings of worry and concern. For young adults who may not have experienced or been exposed to a lot of transition and adversity, the thought of entering college can be fraught with panic and intimidation. There...
by Kat Zommers | Jul 21, 2023
Because our limbic system, sympathetic nervous system, and amygdala are suited to anticipate danger, our body and mind often spiral so significantly that we experience a genuine sense of lack of control. We lose touch with our rational thoughts and bodily sensations...
