What I’m Sorry and Not Sorry For

What I’m Sorry and Not Sorry For

I’m sorry for.. Assuming that I know what you needed, without asking you what you needed. Being distracted when you spoke to me because I have 1001 things on my mind which you shouldn’t have to suffer for. Rationalizing that I needed to be thinking about or doing...
The Greatest Parenting Mistake Most of Us Make

The Greatest Parenting Mistake Most of Us Make

hrough my foundation, Thru My Eyes, and the trauma work that I do utilizing EMDR and other trauma-based treatments, I’m faced with treating individuals whose lives change instantaneously through death and other types of traumatic experiences. Typically absent for them...
How to Tame Your Anxious Mind

How to Tame Your Anxious Mind

Our humanness dictates our varied perceptions, evaluations, judgments, and expectations. These develop over time based on our physiology, history, and experiences. For some people, they perseverate or hyper-focus and complain that “they can’t get their mind off of...
10 Confidence Boosting Strategies for Parents & Their Kids

10 Confidence Boosting Strategies for Parents & Their Kids

I am faced with patients who are thoughtful, caring, intelligent, attractive, and with many other positive characteristics. The challenge is that they don’t see it in themselves. The picture they paint and express is so counter to who I see before me. I’m aware about...
Parents, Cyber-Sex, and Children

Parents, Cyber-Sex, and Children

A father forgot to log out of the family PC and his 13-year-old daughter mistakenly found pornography under his username. A 17-year-old’s camera was broken on her phone, so she took a picture and texted it to her father to check out the picture quality. She shockingly...
Mastering Relationships: Teach People How to Treat You

Mastering Relationships: Teach People How to Treat You

In my personal life and in my practice, I run up against relationships that are thwarted because of a negative or difficult interaction that ensues. It necessitates teaching people how to treat us in order to facilitate our needs being met. I observe that we generally...