Being Present in the Midst of Terrorism

Being Present in the Midst of Terrorism

A woman marched into the locker room at the gym earlier today and expressed that she could not continue to work out.  She had been running on the treadmill while watching the news and she felt herself getting progressively more and more anxious seeing and...
Tips for Living a Meaningful Life

Tips for Living a Meaningful Life

Yesterday was quite an emotionally provoking day for me. My emotions were heightened because of several interactions I had with clients on a day when I was due to be off. It led me to contemplate about what living a “meaningful life” truly means in regard to honing in...
Tips on Becoming Present & Practicing Mindfulness

Tips on Becoming Present & Practicing Mindfulness

I had a patient in her last year of high school come to me this week in tears and complain that her father criticized her about not getting a high enough score on her SAT’s. She wasn’t focused on thinking that she disappointed him but rather that he finally noticed...
Communicating With Anyone Anywhere at Anytime

Communicating With Anyone Anywhere at Anytime

I have been thinking about the nuances of the way in which we communicate and how what we say can support others or cause them distress. It’s so easy to miss the boat and overlook someone’s needs, even if that isn’t the intention. It’s the “action” that counts, rather...