Gratitude for Your Dysfunctional Family Builds a Growth Mindset

Gratitude for Your Dysfunctional Family Builds a Growth Mindset

Choose to be a warrior during the holidays and always. We all have our own distinct story and define “dysfunction” in our own way, as it impacts each of us differently. Whatever the dysfunction is and to whatever extent, letting it have power over you and sustain...
Mindful Lessons to Transform Your Relationships

Mindful Lessons to Transform Your Relationships

Form the meaningful and satisfying relationships you want and deserve. There is certainly no instruction booklet on how to foster meaningful relationships. The way we first learn is through modeling our parent’s behavior, by process of elimination, and through on the...
What to Do When Parents Don’t Meet Your Emotional Needs

What to Do When Parents Don’t Meet Your Emotional Needs

12 ways to cope, heal, and thrive. The societal belief is that children and parents should accept each other for who they are “no matter what”, should forgive each other “no matter what”, and should learn to get along “no matter what.” For some children this is...

Guided Meditations

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26 Positive Affirmations to Empower You Now

26 Positive Affirmations to Empower You Now

You always have choices. There is a lot about the holiday season, and especially this one, that can evoke negativity, sadness, and frustration. The holiday may be celebrated differently than it ordinarily is. Now more than ever, especially with the weather changing,...