by Jack Richards | Apr 6, 2021
Who is prone to them, what role do they play, and how to effectively heal. The desire for revenge is a universal personal response in all human cultures. The greater the harm and transgression caused, typically the greater the desire for revenge. I have a patient who...
by Jack Richards | Mar 21, 2021
12 ways to practice it and getting on board with the #HowBeautifulChallenge. I had the honor of interviewing the band On the Outside. They are inspirationally challenging youth and others to cultivate body positivity and self-love with their #HowBeautifulChallenge....
by Jack Richards | Feb 14, 2021
The longest relationship you have is with yourself. 10 tips to enhance it. We often make broad generalizations about who we are, how we function, and how we think, feel, and behave. Sentiments like I am a mean, selfish, ineffective, unlovable person, or some other...
