10 Mindful Lessons to Transform Relationships

10 Mindful Lessons to Transform Relationships

There is certainly no instruction booklet on how to foster meaningful relationships. The way we first learn is through modeling our parent’s behavior, by process of elimination, and through on the job training when we’re thrust into our social worlds in school and...
Mastering Relationships: Teach People How to Treat You

Mastering Relationships: Teach People How to Treat You

In my personal life and in my practice, I run up against relationships that are thwarted because of a negative or difficult interaction that ensues. It necessitates teaching people how to treat us in order to facilitate our needs being met. I observe that we generally...
Common Mistakes That Ruin New Relationships

Common Mistakes That Ruin New Relationships

Particularly when venturing into new relationships, there’s likely to be hesitation, hypervigilance, and ambiguity. There isn’t a universal template for engaging others and empathic communication. We often learn by modeling from those around us, of whom may or may not...
An Open Letter From an Adult Child to Their Parents

An Open Letter From an Adult Child to Their Parents

I took a poll of 50 adults and asked them to write down and indicate what’s the one thing they would want their parent to know. They had an opportunity to have either one or both parents in mind and could write whatever they felt – whether it be positive or negative....
The 8 Critical Lessons Parents Should Teach Their Children

The 8 Critical Lessons Parents Should Teach Their Children

There is certainly no instruction booklet on how to help our children foster positive relationships. The way we first learn is through modeling our parent’s behavior, by process of elimination, and through on the job training when we’re thrust into our social worlds...