12 Mindfulness Life Lessons for Kids Around Mask Wearing

12 Mindfulness Life Lessons for Kids Around Mask Wearing

Parents, you can teach your kids to grow in the process. The New York Times reported that there are at least 538 new coronavirus deaths, and 74,443 new cases were reported in the United States on Oct. 26. Over the past week, there has been an average of 71,120 cases...
Practicing Gratitude Is More Important Now Than Ever

Practicing Gratitude Is More Important Now Than Ever

Now more than ever, it’s challenging to be in the present moment and feel grateful for all that we have. Practicing gratitude helps us to widen our perspective and look at things more broadly, increases our positivity and well-being, and improves on...
Mindfully Talking to Kids About 9/11 in 2020

Mindfully Talking to Kids About 9/11 in 2020

Today marks the 19th anniversary of the tragic events that occurred in New York on September 11, 2001. Kids all over the country will learn about, hear about and observe tributes and commemorations marking this anniversary. Most of our children will have faint...
Bring in the New Year With This Personal Development Mindset

Bring in the New Year With This Personal Development Mindset

We learn to avoid discomfort of all kinds from a very young age and the evading gets perpetuated as we grow into adulthood. As far back as we could remember, when we got hurt, our parents would just kiss our boo boo’s to immediately make everything okay. When we got...
Why Avoiding Anxiety Is Contributing to Our Suffering

Why Avoiding Anxiety Is Contributing to Our Suffering

And What To Do Instead I work with patients who are in considerable pain. Deep and intense pain surfaces because of expected and unexpected challenging life circumstances. I connect with my empathy and deep compassion while I attune and support them through their...