Mindful Lessons to Transform Your Relationships

Mindful Lessons to Transform Your Relationships

by | Dec 8, 2020

Form the meaningful and satisfying relationships you want and deserve. There is certainly no instruction booklet on how to foster meaningful relationships. The way we first learn is through modeling our parent’s behavior, by process of elimination, and through on the...
Enough Explaining About Why Weight Loss Is Hard to Maintain

Enough Explaining About Why Weight Loss Is Hard to Maintain

by | May 27, 2016

Let’s Talk About What To Do About It The article about rapid weight loss and “The Biggest Loser” and the article explaining why you can’t lose weight on a diet captivated our attention. It was perplexing to find out that weight loss can’t be maintained...