Bring in the New Year With This Personal Development Mindset

Bring in the New Year With This Personal Development Mindset

We learn to avoid discomfort of all kinds from a very young age and the evading gets perpetuated as we grow into adulthood. As far back as we could remember, when we got hurt, our parents would just kiss our boo boo’s to immediately make everything okay. When we got...
Going From Autopilot to Mindfulness

Going From Autopilot to Mindfulness

The mind has “a mind of its own” and we can’t control incoming thoughts as hard as we may try. Learning to be present through mindfulness activities helps to tame the mind so there’s space between the thinking and doing. It alters our habitual responses by having us...
The #1 Thing That Will Set You up for a Better Year

The #1 Thing That Will Set You up for a Better Year

We learn to avoid discomfort of all kinds from a very young age and the evading gets perpetuated as we grow into adulthood. As far back as we could remember, when we got hurt, our parents would just kiss our boo boo’s and everything was okay, when we got into an...
The 8 Critical Lessons Parents Should Teach Their Children

The 8 Critical Lessons Parents Should Teach Their Children

There is certainly no instruction booklet on how to help our children foster positive relationships. The way we first learn is through modeling our parent’s behavior, by process of elimination, and through on the job training when we’re thrust into our social worlds...