8 Ways Regret Can Lead to Your Personal Growth:

8 Ways Regret Can Lead to Your Personal Growth:

by | May 20, 2021

Make meaning, fortify gratitude, and live in the present moment.  I work with an array of patients who very often express regrets. I hear, “I wish I didn’t say what I did, I just inadvertently and impulsively blurted it out”, “If only I chose another college, then I...
15 Ways We Beat Ourselves Up

15 Ways We Beat Ourselves Up

by | Jan 28, 2021

The solutions we need for building a growth mindset  We all fall victim to beating ourselves up. For some of us it is merciless and for others it may just be our initial thoughts and we are easily able to brush it off and merely take notice of it, rather than buy into...