by Jack Richards | May 20, 2021
Make meaning, fortify gratitude, and live in the present moment. I work with an array of patients who very often express regrets. I hear, “I wish I didn’t say what I did, I just inadvertently and impulsively blurted it out”, “If only I chose another college, then I...
by Jack Richards | May 11, 2021
Relate to your mind like a tantruming child. A growth mindset, was coined by Stanford psychologist Carol Dweck and colleagues, which stipulates the belief that a person’s talents, intelligence, and abilities can be developed and improved over time through...
by Jack Richards | Jan 28, 2021
The solutions we need for building a growth mindset We all fall victim to beating ourselves up. For some of us it is merciless and for others it may just be our initial thoughts and we are easily able to brush it off and merely take notice of it, rather than buy into...