by Kat Zommers | Aug 12, 2022
We all collectively spin out of control. It manifests itself differently from person to person. We get triggered, viscerally impacted, and have the tendency to spontaneously react, and often overact. We lose sight of our relationship and turn narrowly into our...
by Jack Richards | Oct 12, 2021
It may be negatively impacting your behaviors toward yourself and others. Key points: A self-fulfilling prophecy is a set of beliefs and expectations that can negatively or positively influence our actions. Research on self-fulfilling prophecies such as the Pygmalion...
by Jack Richards | Feb 22, 2021
For the mind that overthinks, worries, catastrophizes, races, and/or ruminates. Dear Mind, While you are a vital organ that helps me in fundamental ways, I realize that I have a divisive relationship with you. I am hoping to improve the relationship, as I realize that...
by Laurence | Nov 11, 2020
Gaining self-awareness during overwhelming, chaotic, and uncertain times During times like these when things are so chaotic, uncertain, and anxiety-provoking, our minds can seem overwhelmed and unwieldy. As hard as we may try to avoid, distract, or ignore...
by Laurence | Oct 19, 2020
During Covid, there has been a rise in teen anxiety. Since March teens report being physically isolated from their friends. Even with hybrid models of education teens can still feel the isolation. In my practice, teens complain to me that even though they are...