by Jack Richards | Jan 13, 2021
It will help you gain insight, awareness, and conscientiousness. A pandemic is a disease that spreads across countries and affects a large number of people. We know it all too well with Covid-19 which is devastating the world. Racism shares similar elements as how...
by Jack Richards | Jan 11, 2021
Knowing Why Is the Start to Making the Lifelong Changes You Truly Want. Knowing why we overeat can direct us to ultimately change our overeating behavior. Overeating is habitual and behavioral which is known to be directly impacted by our thoughts and feelings....
by Jack Richards | Jan 8, 2021
Life is Too Short and Precious to Live Any Other Way It is sadly the second anniversary of my nephew’s death. On this day I also treated trauma survivors in my practice and did evaluations for chronically medically ill individuals who want to create video legacies for...
by Laurence | Jan 3, 2021
Move in this direction for self-growth. Most of us learn to avoid discomfort of all kinds from a very young age and the evading gets perpetuated as we grow into adulthood. As far back as many of us can remember, when we got hurt, our parents would just kiss our...
by Laurence | Dec 22, 2020
Learn 7 effective and empowering ways to set it in motion. As the New Year is approaching, it may be a good time to reflect on, evaluate, and re-calibrate the way in which we approach our parenting. We tend to protect, or in some instances over-protect our children to...
by Laurence | Dec 16, 2020
Choose to be a warrior during the holidays and always. We all have our own distinct story and define “dysfunction” in our own way, as it impacts each of us differently. Whatever the dysfunction is and to whatever extent, letting it have power over you and sustain...
