by Michelle Maidenberg | Jan 28, 2021
The solutions we need for building a growth mindset We all fall victim to beating ourselves up. For some of us it is merciless and for others it may just be our initial thoughts and we are easily able to brush it off and merely take notice of it, rather than buy into...
by Michelle Maidenberg | Jan 19, 2021
Understanding this for the sake of your physical and mental health. A firefighter and EMS worker I recently saw reported that he had been on the job since he was 18 years old. He recognized that over time his cumulative stress impaired his relationships and ability to...
by Michelle Maidenberg | Jan 15, 2021
Paying homage to Martin Luther King Jr’s mission and legacy. Martin Luther King Jr. epitomized a person who tapped into his passion and purpose. He proactively advocated for civil and human rights which resulted in the celebration of his birthday as a day of...
by Michelle Maidenberg | Jan 13, 2021
It will help you gain insight, awareness, and conscientiousness. A pandemic is a disease that spreads across countries and affects a large number of people. We know it all too well with Covid-19 which is devastating the world. Racism shares similar elements as how...
by Michelle Maidenberg | Jan 11, 2021
Knowing Why Is the Start to Making the Lifelong Changes You Truly Want. Knowing why we overeat can direct us to ultimately change our overeating behavior. Overeating is habitual and behavioral which is known to be directly impacted by our thoughts and feelings....
by Michelle Maidenberg | Jan 8, 2021
Life is Too Short and Precious to Live Any Other Way It is sadly the second anniversary of my nephew’s death. On this day I also treated trauma survivors in my practice and did evaluations for chronically medically ill individuals who want to create video legacies for...
by Laurence | Jan 3, 2021
Move in this direction for self-growth. Most of us learn to avoid discomfort of all kinds from a very young age and the evading gets perpetuated as we grow into adulthood. As far back as many of us can remember, when we got hurt, our parents would just kiss our...
by Laurence | Dec 22, 2020
Learn 7 effective and empowering ways to set it in motion. As the New Year is approaching, it may be a good time to reflect on, evaluate, and re-calibrate the way in which we approach our parenting. We tend to protect, or in some instances over-protect our children to...
