by Michelle Maidenberg | Mar 24, 2021
10 things to think about that will mindfully awaken you. A name and brief bio are offered on several media outlets of the victims from the Atlanta, Georgia and Boulder, Colorado mass shootings. I teeter on wanting to know more about each of them, and not wanting to...
by Michelle Maidenberg | Mar 21, 2021
12 ways to practice it and getting on board with the #HowBeautifulChallenge. I had the honor of interviewing the band On the Outside. They are inspirationally challenging youth and others to cultivate body positivity and self-love with their #HowBeautifulChallenge....
by Michelle Maidenberg | Mar 11, 2021
What parents need to know about the effects of COVID and cannabis on teens. Research suggests that teens are self-medicating with drugs and alcohol during the pandemic and are at risk for developing substance use problems. Cannabis use can be particularly harmful...
by Michelle Maidenberg | Mar 3, 2021
The fundamental parenting skills you can’t live without. When children feel confident, they are more likely to have academic and personal success. As they mature and develop, they are more inclined to act independently, learn to effectively problem solve,...
by Michelle Maidenberg | Feb 22, 2021
For the mind that overthinks, worries, catastrophizes, races, and/or ruminates. Dear Mind, While you are a vital organ that helps me in fundamental ways, I realize that I have a divisive relationship with you. I am hoping to improve the relationship, as I realize that...
by Michelle Maidenberg | Feb 14, 2021
The longest relationship you have is with yourself. 10 tips to enhance it. We often make broad generalizations about who we are, how we function, and how we think, feel, and behave. Sentiments like I am a mean, selfish, ineffective, unlovable person, or some other...
by Laurence | Feb 10, 2021
I had the honor of interviewing anti-racism experts and advocates on critical questions regarding racism. I found that these were the most common questions that came up among my non-black/brown patients, friends, and colleagues. (1) It’s insulting to respond to “Black...
by Michelle Maidenberg | Feb 4, 2021
It’s a sure way to lead to your unhappiness. We grow up with very distinct messages, both overtly and subliminally, that the most sought after state is one of “happiness”, a “positive attitude” and eternal “gratitude.” Our society supports these ideas and...
