by Jack Richards | Feb 14, 2021
The longest relationship you have is with yourself. 10 tips to enhance it. We often make broad generalizations about who we are, how we function, and how we think, feel, and behave. Sentiments like I am a mean, selfish, ineffective, unlovable person, or some other...
by Laurence | Feb 10, 2021
I had the honor of interviewing anti-racism experts and advocates on critical questions regarding racism. I found that these were the most common questions that came up among my non-black/brown patients, friends, and colleagues. (1) It’s insulting to respond to “Black...
by Jack Richards | Feb 4, 2021
It’s a sure way to lead to your unhappiness. We grow up with very distinct messages, both overtly and subliminally, that the most sought after state is one of “happiness”, a “positive attitude” and eternal “gratitude.” Our society supports these ideas and...
by Jack Richards | Jan 28, 2021
The solutions we need for building a growth mindset We all fall victim to beating ourselves up. For some of us it is merciless and for others it may just be our initial thoughts and we are easily able to brush it off and merely take notice of it, rather than buy into...
by Jack Richards | Jan 19, 2021
Understanding this for the sake of your physical and mental health. A firefighter and EMS worker I recently saw reported that he had been on the job since he was 18 years old. He recognized that over time his cumulative stress impaired his relationships and ability to...
by Jack Richards | Jan 15, 2021
Paying homage to Martin Luther King Jr’s mission and legacy. Martin Luther King Jr. epitomized a person who tapped into his passion and purpose. He proactively advocated for civil and human rights which resulted in the celebration of his birthday as a day of...
by Jack Richards | Jan 13, 2021
It will help you gain insight, awareness, and conscientiousness. A pandemic is a disease that spreads across countries and affects a large number of people. We know it all too well with Covid-19 which is devastating the world. Racism shares similar elements as how...
by Jack Richards | Jan 11, 2021
Knowing Why Is the Start to Making the Lifelong Changes You Truly Want. Knowing why we overeat can direct us to ultimately change our overeating behavior. Overeating is habitual and behavioral which is known to be directly impacted by our thoughts and feelings....
