by Jack Richards | May 26, 2021
Parenting your children with relational attunement and conscientiousness. There is certainly no instruction booklet on how to help our children foster positive relationships. The way we first learn to socialize is through modeling our parent’s behavior, by process of...
by Jack Richards | May 20, 2021
Make meaning, fortify gratitude, and live in the present moment. I work with an array of patients who very often express regrets. I hear, “I wish I didn’t say what I did, I just inadvertently and impulsively blurted it out”, “If only I chose another college, then I...
by Jack Richards | May 11, 2021
Relate to your mind like a tantruming child. A growth mindset, was coined by Stanford psychologist Carol Dweck and colleagues, which stipulates the belief that a person’s talents, intelligence, and abilities can be developed and improved over time through...
by Jack Richards | May 7, 2021
What I’m Sorry and Not Sorry About. We are steadily moving toward living life as we once knew it, yet another Mother’s Day is being celebrated during the pandemic. It has been since last March that life drastically changed. Most of us cannot ever remember...
by Jack Richards | Apr 29, 2021
Gain emotional intelligence by being in the “yuck.” Defining Your “Yuck” We all have a stuck “yuck” part. “Yuck” is the average human feeling/emotion or emotional state that holds substantial meaning to us individually and where we have not been able to...
by Jack Richards | Apr 21, 2021
Shift your mindset and empower yourself for lifelong change. The Benefits of Exercise The benefits of exercise are vast. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function....
