Give Your Child an Exit Interview Before Leaving for College

Give Your Child an Exit Interview Before Leaving for College

It can improve your relationship for many years to come. When your child leaves for college, there is such a stir of emotions filtering through you. You are thrilled about their upcoming journey and proud of their accomplishments. You revel at their maturity as they...
An Open Letter From an Adult Child to Their Parents

An Open Letter From an Adult Child to Their Parents

We never outgrow needing to be accepted and validated.  I took a poll of 50 adults and asked them to write down and indicate what is the one thing they would want their parent to know. They had an opportunity to have either one or both parents in mind and could write...
8 Ways Regret Can Lead to Your Personal Growth:

8 Ways Regret Can Lead to Your Personal Growth:

Make meaning, fortify gratitude, and live in the present moment.  I work with an array of patients who very often express regrets. I hear, “I wish I didn’t say what I did, I just inadvertently and impulsively blurted it out”, “If only I chose another college, then I...
The Ultimate Growth Mindset Exercise

The Ultimate Growth Mindset Exercise

Relate to your mind like a tantruming child.   A growth mindset, was coined by Stanford psychologist Carol Dweck and colleagues, which stipulates the belief that a person’s talents, intelligence, and abilities can be developed and improved over time through...
Why This Is a Mother’s Day to Always Remember

Why This Is a Mother’s Day to Always Remember

What I’m Sorry and Not Sorry About.   We are steadily moving toward living life as we once knew it, yet another Mother’s Day is being celebrated during the pandemic. It has been since last March that life drastically changed. Most of us cannot ever remember...