by Kat Zommers | Jun 14, 2022
The question I’m asked most often is, “How can I stop my mind when it’s spinning out of control?” Our mind draws us in, often in an automatic, intense, steadfast way. Before we know it, we’re ruminating, and we spiral into a plethora of unwieldy thoughts and feelings....
by Jack Richards | Mar 3, 2022
The idea of accepting what is becomes so disconcerting, especially when there’s deep pain attached to an event or circumstance. Acceptance doesn’t mean resignation, that the circumstance goes away, or we necessarily feel better about it. The impact and...
by Jack Richards | Jan 26, 2022
6 tips for accepting tradeoffs and achieving your goals. We have critical decisions we must make daily. We explore whether we want to leave or renegotiate a relationship, explore new career opportunities, assess options for our health, among many other things. Our...
by Jack Richards | Dec 16, 2021
Check out my TED talk! Avoiding uncomfortable emotions is a human phenomenon—it prevents us from acting from our values, reaching our goals, and living the life we want. In this insightful talk, anxiety expert Michelle Maidenberg unpacks what causes emotional...
by Laurence | Dec 1, 2021
What we need to do now. Another school shooting, this one at Oxford High School in Michigan, where a 15-year-old killed three fellow students and injured seven others and a teacher. According to Education Week, in 2021 there have been 28 school shootings resulting in...
by Jack Richards | Oct 21, 2021
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