3 Things You Can Do That Will Instantly Make You Happy

3 Things You Can Do That Will Instantly Make You Happy

A Tribute to My Nephew Sammy Farkas As I write these words, I’m still completely overwhelmed with grief over the loss of my dear son, Sammy. He died one day before his 16th birthday. This tragedy began when he had gotten locked out of my apartment. As teenagers...
How to Foster Gratitude in Your Children

How to Foster Gratitude in Your Children

In today’s world we have easy access to most things. It’s not surprising that kids may feel entitled and assume that they can easily get what they want, thus cultivating gratitude becomes even more important. Studies on gratitude prove its positive impact on many...
A Mindful Meditation for Parents: Coping With This Chaotic World

A Mindful Meditation for Parents: Coping With This Chaotic World

I have read articles recently describing how we are becoming immune to all the chaos. Although coping by way of cutting off my feelings could come in handy right about now, I’m finding it impossible to ignore or distract from them. Just as an atrocity passes, it seems...