Thoughts of a Therapist
Mindfulness in the Midst of All of These Mass Shootings
A name and brief bio is offered on several media outlets of the victims from the El Paso, Texas and Dayton, Ohio mass shootings. I teeter on wanting to know more about each of them, and not wanting to know. I’m fearful that if I “know” them, my pain will intensify,...
10 Mindful Lessons to Transform Relationships
There is certainly no instruction booklet on how to foster meaningful relationships. The way we first learn is through modeling our parent’s behavior, by process of elimination, and through on the job training when we’re thrust into our social worlds in school and...
Why Avoiding Anxiety Is Contributing to Our Suffering
And What To Do Instead I work with patients who are in considerable pain. Deep and intense pain surfaces because of expected and unexpected challenging life circumstances. I connect with my empathy and deep compassion while I attune and support them through their...
To My Husband on Father’s Day: I Get You
Fatherhood in America is changing. According to the Pew Research Center, 57% of fathers are saying that parenting is extremely important to their identity [i]. Also, on average, dads are taking a more central role in childcare than in the past [ii]. While on average...
How I Really Feel This Mother’s Day
For me, Mother’s Day was always a day to reflect on how I see myself in my parental role and paying homage to the beautiful family that I helped to cultivate. This year, more than ever, I go into this occasion with many mixed emotions. I’m profoundly in touch with my...
Many of Us Are Victims of Trauma & We Don’t Even Know It
A Collaboration By Michelle Maidenberg, Ph.D., MPH, LCSW-R, CGP & Dana Carretta-Stein, MS, LPC, LMHC owner & founder of Peaceful Living Mental Health Counseling in Scarsdale, NY. Both of us are committed and advanced trained EMDR therapist and are active in...
