Thoughts of a Therapist
The Most Important Step You Can Take To Eradicate Racism
It will help you gain insight, awareness, and conscientiousness. A pandemic is a disease that spreads across countries and affects a large number of people. We know it all too well with Covid-19 which is devastating the world. Racism shares similar elements as how...
Why Do You Overeat?
Knowing Why Is the Start to Making the Lifelong Changes You Truly Want. Knowing why we overeat can direct us to ultimately change our overeating behavior. Overeating is habitual and behavioral which is known to be directly impacted by our thoughts and feelings....
22 Questions to Ensure That You Are Making Each Day Count
Life is Too Short and Precious to Live Any Other Way It is sadly the second anniversary of my nephew’s death. On this day I also treated trauma survivors in my practice and did evaluations for chronically medically ill individuals who want to create video legacies for...
The #1 Thing to Do to Set Yourself up for a Better Year
Move in this direction for self-growth.
The Most Important Parenting Skill to Take Into the New Year
Learn 7 effective and empowering ways to set it in motion.
Gratitude for Your Dysfunctional Family Builds a Growth Mindset
Choose to be a warrior during the holidays and always.
12 Reasons to Have Gratitude for Your Dysfunctional Family
