by Kat Zommers | Jul 10, 2024
Try saying “I love myself,” or “I am worthy of love,” aloud. How does it feel to express that? Most people report feeling awkward and having difficulty connecting to those sentiments at the gut level. It says something about the way our mind works because of our...
by Kat Zommers | Jun 11, 2024
Self-reflecting and gaining introspection can simultaneously be enlightening, frightening, and uncomfortable. It entails looking at all parts of ourselves — the parts we’re grateful for and proud of, as well as those parts we wish we didn’t have, are ashamed of, or...
by Kat Zommers | May 9, 2024
The World Health Organization reports that anxiety disorders are the world’s most common mental disorders, affecting 301 million people in 2019. An estimated 31.1 percent of U.S. adults experience an anxiety disorder at some time in their lives. According to...
by Kat Zommers | Apr 15, 2024
The process of manifesting was the focus of Rhonda Byrne’s bestselling book The Secret, which sold more than 30 million copies. Essentially, manifestation is bringing something tangible into your life through attraction and belief and through the process of outwardly...
by Kat Zommers | Mar 6, 2024
In general, self-confidence is related to how much value a person places on themselves and their ability to hold that favorable attitude. Additionally, it includes the capacity to retain such positive beliefs in situations that are challenging, especially situations...
